Dharma Yoga
Dharma Yoga is a traditional practice put in a modern coat.
Each class follows a sequence that blends flowing Vinyasa movements, inversions and held poses, supporting both strength, flexability and stillness.
​
The practice helps cultivate concentration, meditation, a sense of bliss and deep relaxation for healing and renewal.
​
Before moving into the physical postures, we begin with
Pranayama (breathing exercise) to regulate the heartbeat, calm the nervous system and quiet the mind.
Once centered, we continue with Asanas (postures) that keep the body healthy, flexible and strong; preparing it for comfortable seated meditation.
We close with Yoga Nidra (deep relaxation), a guided relaxation that releases stress, recharges the body and allows the mind to slow down completly.
​
Dharma Yoga offers a complete journey from movement to stillness, from effort to ease.
Guiding you back to your natural state of balance and peace.
​
Sri Dharma Mittra
"Everything is perfect,
everthing is as it should be"
Sri Dharma Mittra (86) is the founder of Dharma Yoga and a living example of devotion, discipline and selfless service.
Born in Brazil into a family of five children, he was drawn to the philosophy of yoga from an early age.
In his youth, he served in the Brazilian National Air Force and trained in bodybuilding, wresteling and Brazilian Jiu-Jitsu, developing both physical strenght and mental focus.
​
Guided by a deep spiritual calling, he left everything behind; selling all he owened; to travel to New York, where he met his teacher Yogi Gupta (Sri Swami Kailashananda).
Under his guidance, Sri Dharma immersed himself fully in the study and practice of yoga.
​
Since founding Dharma Yoga in 1975, he has dedicated his life to Karma Yoga (selfless service), sharing the ancient teachings that lead to radiant health, inner peace and spiritual realization.
His teachings continue to inspire students around the world to live with compassion, humility and awareness.
​
"I'm greatful to meet Sri Dharma Mittra in 2021.
I felt really honored to follow a few classes and be close to absorb everything.
I'll do my very best to share the beautiful knowledge from Dharma yoga with you.
​
Thank you Sri Dharma Mittra
​
​
​
